Dealing with the COVID-19 pandemic: can self-administered mindfulness help against the stress from lockdown?

The coronavirus disease 2019 (COVID-19) outbreak had a massive impact on our lives. The lockdown obliged us to an abrupt change of habits by bringing severe limitations of personal freedoms. The measures taken against COVID-19, such as the lockdown, may well affect people’s mental health. A general population survey in the United Kingdom (with over